Living in Somerset I was blown quite literally away by the recent red warning storm. I woke up the next morning and 2 of our beautiful trees had been destroyed – they were huge, but nature’s power was stronger. This got me thinking…
Have you ever stopped to think about just how amazing nature is? It’s not just pretty to look at; it’s powerful, too! From towering mountains to peaceful lakes, the great outdoors has a way of capturing our hearts and lifting our spirits. In this blog post, I have explored why spending time in nature is so good for us, and have shared some personal experiences that remind us why we should all get outside more often.
Why Nature is Good for You
Let’s be honest: life can get pretty stressful especially at this time of year. Between work, school, relationships and everything else, it’s easy to feel overwhelmed and anxious. Nature is here to help! For me it is about grabbing the dogs leads and heading up to the Quantock Hills - I physically feel the healing hands of nature calming my soul and allowing me to breath once more.
Stress Buster
Imagine this: you’re surrounded by vibrant trees, the sound of birds chirping, and maybe even a gentle stream nearby. Just being in that setting can lower your stress levels. Studies show that being in nature helps reduce cortisol (the stress hormone) and makes you feel more relaxed. So next time you’re feeling stressed, I suggest finding a wood, field, garden, park or a quiet spot outside!
Mood Booster
Feeling low? Spending time outdoors can help lift your mood and ease anxiety. Whether it’s a stroll through the park or a hike in the woods, getting fresh air and sunshine releases those happy hormones—endorphins! It’s like nature’s own mood-enhancing remedy.
Get Moving
We all know we should be more active (me!). Nature makes it easier! Running, biking, or walking will get your body moving. The fresh air does wonders for your health.
Clear Your Mind
Ever notice how your brain feels sharper after a walk outside? That’s because nature helps restore our focus and creativity. If you’re stuck on a problem or need some inspiration, take a break and go for a walk.
Feel Connected
Nature has this magical way of making us feel connected—not just to the world around us but also to ourselves. When you’re out in a beautiful landscape, it’s hard not to feel grateful for life. Those moments of mindfulness can really enhance our overall happiness.
Picture this: I’m sitting on a golden sandy beach in Thailand watching a thunderstorm in the distance. The sky is dark, lightning flashes, and the wind is howling—it’s both terrifying and awe-inspiring! Once the storm passes, everything feels fresh and alive again. Moments like this remind me that nature is powerful but also incredibly beautiful. It teaches us about resilience and appreciation for the calm after the chaos.
Let's all embrace the power and beauty of nature! Whether you’re walking through the woods or just chilling in your garden, getting outside can do wonders for your mind and body. Next time life feels overwhelming, or you just need a boost, remember to step outside. Let nature work its magic on you!
