“Travel and change of place impart new vigor to the mind.” – Seneca

In my experience, whenever I travel, I come back feeling more energised, ready to face what life chooses to send my way. I am just back from Krakow, Poland – an amazing city to experience on so many different levels. I had never been to Poland, and it did not disappoint. I find traveling can be a real mood-booster! It's a fantastic way to unwind, escape the daily grind, and recharge your batteries. Traveling can do wonders for your mental health, and the benefits go beyond just having fun.

Here's how travel can benefit your mental health:

• Stress Buster: Stepping away from your regular routine can do wonders for reducing stress. Studies show that people often feel a boost in mood just by looking forward to their vacation. And after a trip, many folks report feeling less stressed for weeks!
• Happiness Hack: Exploring new places and cultures can lift your spirits and make you feel more positive. I love sitting and watching the world go by.
• Creativity Kick: Immersing yourself in different environments can spark your imagination and inspire new ideas. Trying new foods, meeting different people, and soaking up fresh experiences can enhance your problem-solving skills and open your mind to new ideas.
• Self-Discovery: Travel can help you gain a deeper understanding of yourself and your values. Experiencing a tour to Auschwitz was profound.
• Healthier You: Traveling often involves more physical activity and healthier eating habits. In the 5 days I was away, I walked just over 80,000 steps!
• Strengthening Relationships: Traveling is a fantastic way to bond with friends or family. Whether you're exploring together or making new friends along the way, these shared experiences can deepen connections and help you feel more connected to others.
• Mental Health Perks: Traveling isn’t just about seeing new sights; it also brings some serious mental health benefits, like increased confidence, better sleep, a chance to be more present and mindful and more happiness in everyday life. Travel can also be a great way to work through tough emotions. Visiting special places or just getting away from your usual surroundings can help you gain perspective and find some peace. It’s like hitting the reset button on your feelings.
• Long-Term Benefits: Research even suggests that travel can have lasting effects on your mental health. It might help lower stress-related proteins in your body, boost your immune system, and give you a clearer mind when you return home.

Tips for a Mentally Healthy Trip:

• Pick Your Perfect Place: Choose a destination that excites you and aligns with your needs.
• Plan Ahead, Stress Less: Plan your trip in advance to avoid last-minute worries.
• Travel with Your Tribe: Traveling with friends or family can make the experience even more enjoyable.
• Me-Time Matters: Schedule some quiet time for reflection and relaxation.
• Regular Get-Aways: Plan these into the diary even if they’re short. Try out new places near-by and activities that make you happy
• Embrace the Adventure: Be open to new experiences and step outside your comfort zone.

Importantly, travel doesn't need to be expensive or exotic to provide mental health benefits. Even a quick trip to a nearby town or a day spent exploring your city can give you that much-needed boost!

So where are you thinking of travelling to next? My next one is Belfast in January, travelling home does wonders for my mental health!

“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...” ― Dr. Seuss, Oh, the Places You’ll Go!