My blog is about Mental Health Awareness week. In it I have reflected on 3 main questions.

1) What can you do to help a person with mental health problems?

2) When would you seek professional help for mental health issues?

3) What are the benefits of professional help?

Life is easier with good mental health. We feel calmer and can comfort ourselves when we're upset, better able to cope with losses, changes, fears, uncertainties and crisis in life, to make and keep good relationships with other people and to learn. When we have poor mental health, there can be many consequences, not least the strains it puts on physical health and relationships with family friends or at school or work. With the right support, I believe that adults and children can recover and lead fulfilling lives. Poor mental health can affect people of any age, race, religion, gender or income. It is not a reflection of personal weakness or lack of character.

We would never tell someone with a broken leg that they should stop wallowing and get it together. We don’t consider taking medication for an ear infection something to be ashamed of. We shouldn’t treat mental health conditions any differently.” (Michelle Obama)

Mental Health Awareness Week in the UK typically occurs in October, focusing on raising awareness and promoting conversations about mental health. In 2024, this week will be from October 7 to October 13. Their message of “My Health, My Right. Access to health care is a basic human right.”, I can totally agree with. This year, their focus is mental health in the workplace, a very important focus when we consider how much of our lives we spend working. In my practice, careers and working relationships are often discussed and it is evident the crucial part they play in a person’s overall mental health and happiness.

Mental Health Awareness Week and raising mental health awareness is crucial for several reasons. There is still stigma when talking about mental health, my hope through raising awareness, people will feel more able to seek help, without feeling they will be judged or ridiculed. I am a great advocate for early intervention which leads to better lifelong outcomes. When we talk about mental health, we encourage people to think about themselves, their well-being, their self-care, to do so is not being selfish but selfless – when we seek help and look after ourselves, everyone benefits especially our loved ones.

'It's not selfish to love yourself, take care of yourself, and to make your happiness a priority. It's necessary.' (Mandy Hale)

What can you do to help a person with mental health problems?

1. Listen: If someone confides in you about their mental health struggles, listen without judgment. Listening is such an under-rated skill. They will feel that someone cares by you listening and being there. They will feel they matter. Offer your support and encourage them to seek professional help if needed.
2. Practice Compassion: Be kind to yourself and others. A little compassion can go a long way in creating a supportive environment for everyone.
   “Talk to yourself like you would to someone you love.” (Brené Brown)
3. Practice Self-Care: Prioritise your own mental health by engaging in activities that promote well-being, such as exercise, hobbies, mindfulness, or relaxation techniques.

Seeking professional help is a courageous step towards healing and self-improvement, and it can lead to a more positive and balanced life. It is a step which can be life changing and allow people to live their lives the way they want to and to their potential.

When would you seek professional help for mental health issues?

1. Persistent Symptoms: If you're experiencing symptoms like sadness, anxiety, low self-esteem or irritability that last for weeks or months and interfere with daily life.
2. Coping Mechanisms: If you're using unhealthy coping strategies. This can include a wide range of strategies such as substance abuse, disordered eating, OCD behaviours, or withdrawal from friends and family.
3. Crisis Situations: If you have thoughts of self-harm, suicide, or harming others, it's crucial to seek help immediately.
4. Physical Symptoms: If you're experiencing unexplained physical symptoms, such as fatigue, headaches, or digestive issues, linked to stress or anxiety.
5. Support Systems: If your usual support systems (friends, family) are not enough or you feel unable to talk to them.
6. Life Changes: After significant life events (loss, trauma, major life transitions) that you’re struggling to cope with.
7. Curiosity or Self-Exploration: If you want to understand yourself better or improve your mental well-being, seeking a therapist can provide valuable insights.

Remember, reaching out for help is a sign of strength. It’s important to prioritise your mental health!

What are the benefits of professional help?

1. Early Intervention: Addressing mental health concerns early helps prevent symptoms worsening and reduces the risk of developing more severe issues.
2. Improved Quality of Life: Professional help can lead to improved emotional well-being, healthier relationships, and a more fulfilling life overall.
3. Access to Resources: Mental health professionals can provide valuable tools and coping strategies tailored to individual needs, helping people manage their conditions more effectively.
4. Confidential space: Talking to a counsellor can help individuals understand their feelings and experiences, providing a safe space for them to talk.
5. Support and Guidance: Professionals can guide individuals through difficult times, offering support and strategies to cope with challenges.
6. Building Resilience: Therapy can help people develop resilience, equipping them with skills to handle future challenges and stress more effectively.
7. Enhanced Self-Awareness: Therapy encourages self-reflection and awareness, helping individuals gain insights into their thoughts, behaviours, and emotions.
8. Improved Relationships: Working on mental health can lead to healthier communication and stronger relationships with family, friends, and colleagues.
9. Physical Health Benefits: Mental health and physical health are closely linked. Addressing mental health issues can lead to improvements in physical health.

"Happiness can be found even in the darkest of times, if one only remembers to turn on the light." (Albus Dumbledore)